Megan Mellington


Nurturing minds


Helping you nurture your emotional health through counselling, therapy and support.


Megan Mellington

I believe in the importance of nurturing our minds, as we would our bodies. Treating ourselves with the kindness and compassion as we would a good friend or family member. People who nurture their emotional health are usually more mindful of their thoughts, feelings and behaviour, and therefore more resilient in the face of adversity.


I am passionate about helping people in the face of new challenges or stressful life events. I can support you in recognising your strengths; help you build healthy coping strategies; and refocus on what is most important to you in life and how you can achieve this. 


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General Psychological Support

General adolescent and adult therapy that can support you through various common life experiences that we all encounter, which can sometimes contribute to a lowered sense of coping. 


Antenatal and Postnatal Support

Specialised support for clients during the perinatal period who may be experiencing: 

  • Fertility and conception difficulties;

  • Low mood and anxiety during pregnancy

  • Postnatal anxiety and depression after the birth of you baby.

  • Adjustment to parenthood/managing parent stress

  • Grief and loss 



Providing group based support for parents on a range of topics including mindfulness parenting strategies; cognitive strategies for coping with anxiety and low mood during parenthood; and addressing common parenting challenges in managing child behaviours.